Weigh In record (no journal entry) for 31 July 2013
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2150 kcal
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Fat: 105.27g | Prot: 116.32g | Carb: 147.78g.
Breakfast: Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Rice Pilaf, Ground Beef (Cooked), Strawberries, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Coors Light Beer (Bottle). Snacks/Other: Nectarines. more...
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4036 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 8 hours, Golf (walking) - 1 hour and 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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