|
Back to school today!!! I'm so worried about being back at work but I'm hoping the routine will help get the diet back on track. I am ready to keep all that lockdown weight off and I never want to go back to feeling that lazy and sluggish again! New term here we go! 36.9% body fat 😕
|
144.5 lb
Lost so far: 1.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
935 kcal
|
Fat: 36.25g | Prot: 45.64g | Carb: 102.42g.
Breakfast: Silver Spoon White Sugar, Tea with Semi-Skimmed Milk. Lunch: Knorr Vegetable Stock Cube, Butter (Salted), Tomatoes, Courgette, Onions, Spanish Olives with Cheddar Cheese, Wafer Thin Smoked Chicken Breast, Reduced Fat Coleslaw, Whole Pickled Gherkins, Vine Ripened Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Dinner: Tesco Mixed Leaf Salad, Knorr Vegetable Stock Cube, Aldi Chopped Tomatoes, Napolina Red Kidney Beans, Garlic , Red Onions, Hot Chilli Pepper, Aubergine, Tesco Sweet Peppers, Egg, Asda 40% Less Fat Salad Cheese, Asda Fromage Frais. Snacks/Other: By Sainsbury's Victoria Fairy Cakes, Sainsbury's Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush, Chicken Wing (Skin Eaten). more...
|
gaining 0.1 lb a week
|