Weigh In record (no journal entry) for 31 July 2013
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1671 kcal
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Fat: 43.68g | Prot: 78.48g | Carb: 215.56g.
Breakfast: Tesco Sultanas, Tetley Tea with Semi-Skimmed Milk, Asda Weetabix. Lunch: Onions, Potato Salad Side Dish, Ciabatta, Steak (Lean Only Eaten). Dinner: Trattoria Alfredo Lasagnes Boulognaise, Sponge Cake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Rich Tea Biscuits, Jack Daniel's Tennessee Whisky. more...
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1668 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Teresa49's weight history
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