Weigh In record (no journal entry) for 31 July 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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721 kcal
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Fat: 12.80g | Prot: 41.49g | Carb: 118.87g.
Breakfast: Mandarin Oranges No Sugar Added, 1% Lowfat Cottage Cheese. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beets (Drained Solids, Canned), Cucumber (Peeled), Fat Free Thousand Island Dressing. Snacks/Other: 100 Cal Ritz Snack Mix, Apples, Protein Bars - Caramel Nut. more...
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4701 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.0 lb a week
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Pappy1271's weight history
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