Weigh In record (no journal entry) for 01 September 2020
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1126 kcal
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Fat: 50.43g | Prot: 73.48g | Carb: 103.14g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Siyah Zeytin, Sucuk, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Polonez Fit Yaşam Hindi Füme Eti, Çerezya Çıtır Leblebi . Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Levrek. Snacks/Other: Üzüm, Karpuz. more...
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losing 10.8 lb a week
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