Weigh In record (no journal entry) for 01 September 2020
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2530 kcal
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Fat: 78.31g | Prot: 51.17g | Carb: 421.99g.
Breakfast: Виноград, Кофе, Кофе. Lunch: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Lay's Чипсы, Kerakur Перец Острый Маринованный, Жареная Картошка, Белый Хлеб. Snacks/Other: Сливы, Виноград, Золотой Стандарт Натуральный Пломбир, Кофе, Виноград, Кофе. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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