chynellallner's Journal, 01 September 2020

160.3 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 44.67g | Prot: 69.42g | Carb: 139.85g.   Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Parmalat Plain Medium Fat Yoghurt, Bananas , Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR Full Cream Fresh Milk, Nestle Ricoffy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Pick n Pay Creamy Chicken Cook in Sauce, Chicken Meat and Skin (Roasting) , White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Cape Cookies Black Forest Rusks, SPAR Low Fat Milk, Nestle Ricoffy. more...

2037 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Hanging Laundry - 15 minutes, Bathing - 15 minutes, Nordic Walking - 22 minutes, Washing Dishes - 1 hour and 30 minutes, Apple Health - 12 hours and 53 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 1 hour and 30 minutes. more...