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Kholodovitch
Journal
01 Sep 20
Kholodovitch's Journal, 01 September 2020
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Weigh In record (no journal entry) for 01 September 2020
219.8 lb
Lost so far:
0.2 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2020:
1978 kcal
Fat: 101.65g | Prot: 66.78g | Carb: 228.74g.
Breakfast:
Майонез, Гречка, Основное: Курица тушёная в банке с луком.
Lunch:
Суп: Куриный c картошкой и рисом (уменьшено мясо).
Dinner:
365 Дней Майонез, Гречка.
Snacks/Other:
Mr. Ricco Кетчуп Томатный Organic, Дымов Салями Венская, Перекус: Сухари ржаные.
more...
4004 kcal
Activities & Exercise:
Desk Work - 15 hours and 30 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 5 hours.
more...
losing 13.9 lb a week
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