Weigh In record (no journal entry) for 01 September 2020
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1166 kcal
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Fat: 39.55g | Prot: 36.23g | Carb: 169.38g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Potato Curry, Albany Superior Brown Bread. Dinner: Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Doughnut, Bakers Provita Crackerbread Rye Toast, Black Cat Smooth Peanut Butter, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Nescafe Cappuccino. more...
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losing 0.5 lb a week
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