Weigh In record (no journal entry) for 29 November 2010
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1625 kcal
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Fat: 35.23g | Prot: 192.14g | Carb: 143.80g.
Breakfast: Instant Oatmeal, MaxPro. Lunch: Diet Mixed Berry Green Tea, Apples, Broccoli Flower Clusters, Boil-in-Bag Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Dry Roasted Almonds, Broccoli Flower Clusters, Asparagus, Raw Shrimp, 1% Low Fat Cottage Cheese. Snacks/Other: Coke Zero, Cocktail Sauce, Intel isolate, Full Blown Extreme, Sugar Free Energy Drink, Multigrain Bread, Real Mayonnaise, Pink Salmon. more...
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3727 kcal
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Activities & Exercise:
cardio - 25 minutes, Standing - 6 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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