Weigh In record (no journal entry) for 01 September 2020
|
300.7 lb
Lost so far: 101.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
1371 kcal
|
Fat: 40.43g | Prot: 109.16g | Carb: 147.27g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Snacks/Other: Guava, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|