Weigh In record (no journal entry) for 01 September 2020
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1921 kcal
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Fat: 55.14g | Prot: 157.50g | Carb: 218.03g.
Breakfast: Pistazien, Feigen, DM Bio Hirseflocken, Brombeeren, Himbeeren, DM Bio Backpulver mit Reinweinstein, IronMaxx 100% Whey Protein French Vanille, Ei, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Lunch: Alpro Mandeldrink - Ungesüßt, Cremisee Körniger Frischkäse Light , Kaktusfeige, Koawach Koawach Pur, Hanf Natur Hanfproteinpulver, DM Bio Haferflocken Feinblatt, Veganz Kakao-Nibs, Banane. Dinner: Fjordkrone King Prawns, Alpro Mandeldrink - Ungesüßt, Äpfel, Sesamöl, Rote Paprika, Aubergine. Snacks/Other: Lindt Lindor 60% Cacao, Oppo Raspberry & Vanilla, Premier Protein Double Chocolate Cookie, Koro Drogerie Kürbiskernmus, Trockenpflaume. more...
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2019 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Rowing - 25 minutes, Housework - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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