Weigh In record (no journal entry) for 29 November 2010
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1602 kcal
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Fat: 54.31g | Prot: 50.82g | Carb: 237.91g.
Breakfast: Orange Juice , Organic Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Coke Zero, Rice Sides - Rice & Red Beans, Fat Free Sour Cream, Green Peppers , Sweet Red Peppers , Whole Wheat Tortilla, Refried Beans (Canned) . Dinner: Chocolate Cheesecake, Plain Bread Sticks, Potato Soup (Prepared with Water). more...
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5058 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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