Aasma1974's Journal, 29 November 2010

165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 34.39g | Prot: 54.29g | Carb: 212.35g.   Breakfast: Ritz Snack Mix (100 Calorie Packs), 100 Calorie Packs - Sour Cream & Onion. Lunch: Original Kettle Chips, Grilled Chicken Panini. Dinner: Durbar-Red Lentils (Masoor Dal). Snacks/Other: 100 Calorie Baked Cheese Crisps. more...

2452 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...