Weigh In record (no journal entry) for 01 September 2020
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1694 kcal
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Fat: 44.90g | Prot: 67.38g | Carb: 262.39g.
Breakfast: 燕麥（即食，乾，濃縮）, 福樂 無加糖優格, 水煮蛋, 煮熟的雞蛋白, 蘋果, 番茄, 柳丁, 蜂蜜, 生菜, 全聯 全聯閱讀麵包-全麥吐司, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 高麗菜, 全家 大碗雞肉飯. Dinner: 全家 白飯, 火鍋. Snacks/Other: 湯圓, 芋圓, 豆之味 黑糖水, 珍珠, 優菓甜坊 黑糖豆花, 綠豆. more...
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losing 2.3 lb a week
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