Weigh In record (no journal entry) for 25 November 2010
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169.6 lb
Lost so far: 1.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1250 kcal
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Fat: 46.66g | Prot: 135.64g | Carb: 70.30g.
Lunch: wheat roll, potato bread, butter, broccoli, ham, Kosher Dill Spears, roaST TURKEY. Snacks/Other: truffle. more...
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2597 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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gaining 2.8 lb a week
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