Weigh In record (no journal entry) for 01 September 2020
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1253 kcal
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Fat: 38.76g | Prot: 121.17g | Carb: 102.05g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harter Parmesan, Kühne Dänischer Gurkensalat, Rote Paprika, Gut & Günstig Thunfischfilets, REWE Romana Salatherzen. Snacks/Other: Twix Twix, Pink Lady Äpfel. more...
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3652 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Apple Health - 19 hours and 45 minutes. more...
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losing 32.4 lb a week
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