Weigh In record (no journal entry) for 31 July 2013
|
204.7 lb
Lost so far: 3.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1705 kcal
|
Fat: 75.80g | Prot: 48.26g | Carb: 220.81g.
Breakfast: Bananas, Pigs in a Blanket. Lunch: Apples, Peaches. Dinner: Sourdough Deli Bread, Pizza with Meat and Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges, Butter, Blueberry Mini Muffin Tops, Sweet & Salty Granola Bars - Peanut, Brown Cow Raspberry Yogurt. more...
|
|
2796 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|