allisonzapata's Journal, 29 November 2010

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 39.31g | Prot: 56.21g | Carb: 172.78g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Roast Beef, Light Swiss Original, Toasted Whole Wheat Bread, Applesauce. Dinner: Special K Protein Shake - French Vanilla. Snacks/Other: Mini Delights Chocolatey Mint. more...

2734 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...