Weigh In record (no journal entry) for 31 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1629 kcal
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Fat: 41.85g | Prot: 63.25g | Carb: 250.71g.
Breakfast: Boiled Egg, White Bread, Coffee. Lunch: El Sol Homemade Salsa, Skinless Chicken Breast. Dinner: Corn On The Cob with Butter, Tortilla Corn Chips, El Sol Homemade Salsa. Snacks/Other: Cheetos Cheese Puffs. more...
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steady weight
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exercis4me's weight history
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