Weigh In record (no journal entry) for 01 September 2020
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1241 kcal
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Fat: 52.08g | Prot: 69.44g | Carb: 131.47g.
Breakfast: Apples. Lunch: Tomatoes, Lasagna with Meat. Dinner: Pilos Graikiškas Jogurtas, Zucchini, Tomatoes, Pork. Snacks/Other: Apples, White Bread, Sweet or Dark Chocolate, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Mixed Nuts. more...
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331 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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