KristienaLynn's Journal, 29 November 2010

baby steps, baby steps....
I need to be a little kinder to myself. I have gained, but it's because I am obsessing about loosing. Seems that no matter how many times I study weight loss, the universal agreement is journaling, and tracking. So here I am. It's a few days away from my 40th birthday. I'm the heaviest I've been, in the worst shape ever. Now is the time to change. My body is changing, I must change with it.
Love,
Me

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 34.38g | Prot: 72.23g | Carb: 144.19g.   Breakfast: whole grain buckwheat muffin, soy milk, blueberries. Lunch: roasted turkey, whole grain bread, hummus. Dinner: whole grain buckwheat muffin. Snacks/Other: almonds, red grapes, mandarin orange. more...

2350 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...