Weigh In record (no journal entry) for 01 September 2020
|
118.4 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
1427 kcal
|
Fat: 40.42g | Prot: 111.97g | Carb: 161.06g.
Breakfast: 黑糖饅頭, 水煮蛋, 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 雞腿（不吃皮）, 好菇道 鴻喜菇, 炒小白菜, 花椰菜, 馬鈴薯（水煮，不加鹽）, 遠洋牌 水煮鮪魚. Dinner: 炒空心菜, 炒高麗菜, 白切雞, 全聯 雞里肌肉. Snacks/Other: 煎餃, ON 乳清蛋白巧克力口味, 琦玉 無糖豆漿, 蘋果（去皮）. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0981532339's weight history
|