Weigh In record (no journal entry) for 31 July 2013
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1433 kcal
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Fat: 39.37g | Prot: 40.96g | Carb: 207.09g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Snak Club Spicy Party Mix, Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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