Weigh In record (no journal entry) for 29 November 2010
|
137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
2018 kcal
|
Fat: 160.02g | Prot: 99.39g | Carb: 51.37g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, almonds, coffee, cream. Dinner: mozz, pepperoni, ceaser dressing, romaine, Baconater Double (No Bun). Snacks/Other: baby bell, butter, random, popcorn, jello, After Eight Sticks, cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix129's weight history
|