Weigh In record (no journal entry) for 26 January 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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1637 kcal
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Fat: 80.82g | Prot: 81.18g | Carb: 160.04g.
Breakfast: half and half, Old Fashion Oatmeal, coffee, prunes, apple, skim milk, Whole Ground Flaxseed Meal. Lunch: trader joes unsalted peanut butter, Dill havarti cheese, Dry Roasted and Unsalted Almonds, trader joe's whole wheat entertainers crackers, celery, grapefruit. Dinner: coffee, half and half, sweet potato, red bell pepper, olive oil, trader joes balsamic vinegar, romaine lettuce, cherry tomatoes, baby carrots, Ground Turkey 93/7. more...
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gaining 3.5 lb a week
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