Weigh In record (no journal entry) for 01 September 2020
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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499 kcal
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Fat: 39.58g | Prot: 15.62g | Carb: 20.07g.
Lunch: 五花肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 地瓜, 煎雞蛋卷或炒雞蛋, 小黃瓜, 番茄, 咖啡. more...
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gaining 2.3 lb a week
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amandaccp22's weight history
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