Weigh In record (no journal entry) for 31 August 2020
|
111.8 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1291 kcal
|
Fat: 52.74g | Prot: 62.66g | Carb: 154.83g.
Breakfast: Probene Marinoca Zero Açúcar , Essential Nutrition Xilitol, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo, Yoki Tapioca. Lunch: 3 Corações Cappuccino, Italac Leite Semidesnatado, Walmart Queijo Mussarela, Carne Moída Refogada, Quaker Farelo de Aveia, Batata Inglesa Cozida. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Gold Achocolatado Diet , Linea Geleia de Morango Zero Açúcar, Banana Prata, Tirol Manteiga Extra Light, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Gold Achocolatado Diet , Mrs Taste Calda de Chocolate , Diatt Bombom Diet. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana87w's weight history
|