Weigh In record (no journal entry) for 31 July 2013
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1381 kcal
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Fat: 41.83g | Prot: 57.12g | Carb: 199.50g.
Breakfast: Ketchup, Beef Steak, Boiled Potato (without Peel). Lunch: Water, Fuji Apples, Hannaford 6" Turkey and Cheese Sub. Dinner: Water, Nectarines, Macaroni or Noodles with Cheese. Snacks/Other: Sprite Sprite (7.5 oz), Huckleberries, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin, Spring Valley Vitamin B-12, Fiber Choice Sugar Free Assorted Fruit. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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