taenus's Journal, 01 September 2020

142.0 lb Lost so far: 1.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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937 kcal

Fat: 27.24g | Prot: 23.73g | Carb: 162.08g.   Breakfast: Plum,  Bananas,  Roti. Lunch:  Chicken Neck Meat (Broilers or Fryers) ,  Vegetable Soup (Low Sodium, with Water). Dinner: Cucumber (Peeled), Honey, Plain Pancakes. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added),  Chocolate Chip Cookie. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...