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Starting slowly again with exercising. 20 minutes using the Wii Fit. Actually feels good (but I think I'll be sore tomorrow). And hey, I came out of the other end of Thanksgiving having lost some weight! =)
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168.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2241 kcal
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Fat: 86.06g | Prot: 72.86g | Carb: 308.49g.
Breakfast: Apple Juice, Fiber One Honey Clusters. Lunch: Jellied Cranberry, Colby Cheese, Butter, Brown Sugar, Sweet Potato, French Fried Onions, Cream of Celery, Green Beans. Dinner: Garlic Texas Toast, Light Italian Dressing Newman's Own, French Fried Onions, Mild Chedder Sargento, Mozzarella Sargento, Minced Garlic, Ground Beef, Tomato and Basil Pasta Sauce, Ravioli Buitoni. Snacks/Other: Candy Cane Kisses, Mint Truffle Hershey's, Water. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 53 minutes, Wii Fit - 22 minutes, Resting - 2 hours, Sleeping - 9 hours and 15 minutes. more...
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losing 1.3 lb a week
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