Weigh In record (no journal entry) for 29 November 2010
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134.2 lb
Lost so far: 21.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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768 kcal
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Fat: 14.49g | Prot: 31.73g | Carb: 106.78g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Dinner: Olive Oil, Whole Wheat Spaghetti, Chicken with Basil Cream Sauce, Green String Beans, Lite Beer. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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