Weigh In record (no journal entry) for 31 July 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2013:
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1320 kcal
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Fat: 60.99g | Prot: 78.58g | Carb: 87.44g.
Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk. Lunch: Mixed Salad Greens, costco caeser salad dressing, Solid White Albacore Tuna in Water (2 oz). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Light Beer, Oranges, Metamucil Orange Smooth Multihealth Fiber, Oscar Mayer 50% Less Fat Turkey Bologna. more...
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1952 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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