Weigh In record (no journal entry) for 01 September 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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910 kcal
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Fat: 39.12g | Prot: 71.48g | Carb: 75.73g.
Breakfast: Kubis, Telur, Energen Energen. Lunch: Kacang Panjang Hijau, Telur, Hati Ayam, Tahu. Snacks/Other: Jambu Biji. more...
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losing 6.2 lb a week
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