Weigh In record (no journal entry) for 01 September 2020
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110.0 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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638 kcal
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Fat: 18.44g | Prot: 64.21g | Carb: 54.11g.
Breakfast: 치킨, 북어국. Lunch: 업다운 곤약젤리, 동원 더킹 쉬림프, 방울 토마토, 양배추찜, 파프리카, 아침 아침란. Dinner: 아침 아침닭가슴살(훈제), 방울 토마토, 파프리카, 양배추, 아몬드. Snacks/Other: 한독 레디큐츄 다이어트. more...
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losing 7.7 lb a week
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 Comments
31 Aug 20 by member: 이찌미미키키딸라
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31 Aug 20 by member: hhush_
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규리- 그러네요ㅎㅎ 앞으로 어떤 기분좋은 일들이 일어날지 설레네요ㅎㅎ😀
01 Sep 20 by member: Lily***
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01 Sep 20 by member: Lily***
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