Weigh In record (no journal entry) for 31 July 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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792 kcal
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Fat: 44.47g | Prot: 58.62g | Carb: 40.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken Breast Strips, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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bama66's weight history
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