chienchienlinliu's Journal, 01 September 2020

338.4 lb Lost so far: 56.7 lb.    Still to go: 163.1 lb.    Diet followed reasonably well.

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929 kcal

Fat: 31.16g | Prot: 67.41g | Carb: 92.18g.   Breakfast: 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉, 瓠瓜, 炒小白菜, 炒杏鮑菇, 紅燒豆腐. Snacks/Other: 水果沙冰. more...

4416 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...