Weigh In record (no journal entry) for 31 July 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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842 kcal
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Fat: 36.87g | Prot: 41.42g | Carb: 90.25g.
Breakfast: Water, Coffee (Brewed From Grounds), Coca-Cola Diet Coke, 1% Fat Milk, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Coca-Cola Coke Zero, Spaghetti/Marinara Pasta Sauce, Kroger Mild Cheddar Cheese Shredded, English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.7 lb a week
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