Weigh In record (no journal entry) for 31 August 2020
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256.6 lb
Lost so far: 18.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1212 kcal
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Fat: 51.63g | Prot: 133.39g | Carb: 45.94g.
Breakfast: Mozzarella Cheese, Egg, Egg White, David Seeds Roasted & Salted Pumpkin Seeds, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HEB Cream Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Roma Tomatoes, Olive Oil , Parmesan Cheese (Shredded) , Salmon. Dinner: Wasa Multi Grain Whole Grain Crispbread, Soy Sauce, Roma Tomatoes, Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 3.4 lb a week
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