Weigh In record (no journal entry) for 01 September 2020
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120.6 lb
Lost so far: 25.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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887 kcal
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Fat: 47.20g | Prot: 23.90g | Carb: 92.40g.
Breakfast: 7-11 新感覺-花生夾心, 光泉 高鈣牛乳. Lunch: 北田 蒟蒻糙米捲（蛋黃口味）, 北田 蒟蒻糙米捲（牛奶口味）, 雪之戀 雪花餅. Dinner: 旺旺 海苔米菓, 雪之戀 雪花餅. more...
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losing 4.6 lb a week
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