Weigh In record (no journal entry) for 31 July 2013
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1453 kcal
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Fat: 47.29g | Prot: 99.41g | Carb: 170.85g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Salsa, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Corn Tortilla. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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2861 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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