Weigh In record (no journal entry) for 31 August 2020
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1724 kcal
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Fat: 60.23g | Prot: 195.42g | Carb: 98.85g.
Breakfast: Manzana Verde, Silk Leche de Almendras sin Endulzante, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Pierna de Cerdo, Huevos Revueltos (Enteros, Cocidos), Hígado, Nutrisa Proteína Zero Carbs , Soja Texturizada. Lunch: Pechuga de Pollo, Frijoles Cocidos. more...
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losing 1.5 lb a week
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