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Two bad weekends in a row. Starting to get back on track by eating better and exercising regularly.
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209.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2010:
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1269 kcal
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Fat: 33.33g | Prot: 48.28g | Carb: 208.43g.
Breakfast: Einstein Brothers Reduced Fat, Everything Bagel. Lunch: Apples, 200 Calorie Portions Pepperoni Pizza. Dinner: Wheat Thins Flatbread Tuscan Herb, Laughing Cow French Onion, V8 Soup, baby spinach, tomato, Nature's Own Bun, Boca Chik'n. Snacks/Other: Granola, Nonfat Yogurt - Strawberry. more...
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2739 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.9 lb a week
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