Weigh In record (no journal entry) for 31 August 2020
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1487 kcal
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Fat: 91.81g | Prot: 93.56g | Carb: 70.35g.
Breakfast: Spirulina, Seara Bacon, Ovo. Lunch: Hellmann's Maionese, Chimichurri, Manteiga (com Sal), Ovo, Gomes da Costa Atum Ralado Ao Natural. Dinner: Tirolez Requeijão Cremoso, Molho de Tomate, Peixe Cação, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Chá de Hibisco, AMMA Nibs de Cacau Orgânico, Aurora Presunto Cozido sem Capa de Gordura. more...
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4044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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gaining 5.7 lb a week
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