Weigh In record (no journal entry) for 31 July 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1251 kcal
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Fat: 18.87g | Prot: 53.84g | Carb: 225.11g.
Breakfast: Asiago Cheese Bagel, Banana, Blackberries , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Low Fat Refried Black Beans, Fat Free Swiss Cheese Singles. Snacks/Other: Bing Cherries, Pumpkin Bread, Lite Blueberry Yogurt. more...
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losing 4.2 lb a week
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