Weigh In record (no journal entry) for 31 August 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1592 kcal
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Fat: 62.10g | Prot: 82.41g | Carb: 159.72g.
Breakfast: Croissant, Cappuccino. Lunch: Uovo (Intero), Natural Food Germe di Grano, De Cecco Passata di Pomodoro, Basilico, Bella Stagione Piselli Fini di Giornata, Buitoni Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Fage Total 0%, Maitre Jean Pierre Pane di Segale Integrale, Ecor Ceci Chick Peas, Salsa di Soia (Tamari), Cetriolo (con Buccia), Amor di Sole Senape, Olio Extra Vergine di Oliva. more...
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losing 4.6 lb a week
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ennio.cazzoli's weight history
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