Weigh In record (no journal entry) for 31 July 2013
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157.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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501 kcal
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Fat: 15.07g | Prot: 32.60g | Carb: 63.18g.
Breakfast: Hellmann's Low Fat Mayonnaise Dressing, Hard-Boiled Egg, Toasted 100% Whole Wheat Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Nectarines. more...
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gaining 1.4 lb a week
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Gerrie856's weight history
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