Weigh In record (no journal entry) for 31 August 2020
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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857 kcal
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Fat: 41.48g | Prot: 52.86g | Carb: 76.97g.
Lunch: Vagem Cozida, Brócolis, Ovo Cozido, Couve Manteiga Crua. Dinner: Azeitonas Verdes, Couve Manteiga Crua, Sprite Sprite Zero, Vagem Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Regina Queijo Mussarela. Snacks/Other: Frimesa Iogurte Zero Lactose Frutas Vermelhas , Amoras, Nestlé Iogurte Zero Lactose Morango, Morangos. more...
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losing 1.9 lb a week
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