Weigh In record (no journal entry) for 31 July 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1388 kcal
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Fat: 52.96g | Prot: 93.46g | Carb: 132.47g.
Breakfast: Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Herbed Fish. Lunch: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Chicken Thighs with Wine and Herbs. Snacks/Other: Country Crock Shedd's Spread Original, Cinnamon Sugar, Clover Honey, Sour Dough Bread, Sour Dough Bread, Strawberries, Blueberries. more...
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gaining 7.0 lb a week
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