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starving yesterday - but it was worth it!
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168.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1850 kcal
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Fat: 67.81g | Prot: 132.16g | Carb: 181.35g.
Breakfast: Egg, Spinach. Lunch: Tuna in Water (Canned), Grilled Chicken with Long Grain & Wild Rice, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Cauliflower, Broccoli, Skinless Chicken Breast, Chicken Wing. Snacks/Other: Potato Chips, Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Almonds, Gala Apples, Greek Yogurt - Strawberry (Container), Celery. more...
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3013 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Standing - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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ShelleyGodin's weight history
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